Love your sleep
See why our blue light glasses are rated the best for sleep quality
Fall asleep faster and improve your sleep quality
Exposure to blue light at night sends messages to your brain that interrupt processes that prepare your body for a restful night of sleep. The biggest culprits are devices that are commonly used at within the hours before going to sleep: computer screens, smartphones, lights, TVs, and even the light inside your fridge all produce blue light.
Once the sun sets, exposure to blue light causes melatonin production to decrease, leading to disruption in your circadian rhythm.
Our blue light glasses are designed with lenses that are specifically for night-time use to improve your sleep quality. Wearing goodnight glasses 1 hour before bed will improve your sleep quality and sleep latency (how quickly you fall asleep).
Learn to love your sleep
See why our blue light glasses are rated the best for sleep quality
Fall asleep faster and improve your sleep quality
Exposure to blue light at night sends messages to your brain that interrupt processes that prepare your body for a restful night of sleep. The biggest culprits are devices that are commonly used within the hours before going to sleep: computer screens, smartphones, lights, TVs, and even the light inside your fridge all produce blue light.
Once the sun sets, minimal exposure to blue light causes melatonin production to decrease, leading to disruption in your circadian rhythm.
Our blue light glasses are designed with lenses that are specifically for night-time use to improve your sleep quality. Wearing goodnight glasses 1 hour before bed will improve your sleep quality and sleep latency (how quickly you fall asleep).
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Backed by science
Over 50% of homes have enough blue-light at night to suppress melatonin by 50%
The regular rise and fall of the sun has caused most organisms to develop 24-hour sleep-wake rhythms. However, humans have disrupted this with artificial sources of light.
A study using wearable technology found that almost half of homes have bright enough light to suppress melatonin by 50%, which negatively affects the ability to fall asleep and negatively impacts sleep quality.
How effective are blue light glasses for sleep?
The science on the impacts of blue light on sleep is well-known. Research has shown that wearing blue-light blocking glasses 1 hour before bed can positively impact your sleep.
Wearers of goodnight blue-light blocking glasses report going to sleep faster, experiencing fewer awakenings during the night, and sleeping longer.
Be the best version of yourself every day. Be more productive, energetic, and enjoy an all-around better day by getting a good night of sleep every night.
