How to Choose the Right Blue Light Glasses for Your Needs

As we spend more and more time in front of screens, it's becoming increasingly important to protect our eyes from the harmful effects of blue light, especially before bed when blue light can stop natural melatonin production! Blue light glasses are a great way to do just that, but with so many options out there, it can be overwhelming to choose the right pair for your needs. Here are some tips to help you choose the perfect blue light glasses for you:

Decide what you're looking for

Before you start shopping for blue light glasses, consider what you need them for. Are you looking for a pair to wear during the day to protect your eyes from the glare of screens? Or are you looking for a pair to wear before bed to help you fall asleep faster? Only some glasses are specially designed to block out blue light wavelengths that can interfere with your sleep.

Look for quality lenses

Not all blue light glasses are created equal, so it's important to look for glasses with high-quality lenses that effectively block out blue light around 400-490nm. Goodnight glasses feature lenses that are coated with a special filter that blocks out blue light wavelengths that can interfere with sleep.

Consider style

Blue light glasses come in a variety of styles, so choose a pair that you'll enjoy wearing. If you're someone who wears glasses regularly, consider investing in a pair that you can wear all day long and that fit over your prescription glasses. Goodnight glasses come in a variety of stylish designs that are perfect for everyday wear.

Check the fit

It's important to choose a pair of glasses that fit comfortably and securely on your face. This will ensure that you're getting the full benefit of the blue light protection. Goodnight glasses are designed with comfort in mind and are made from lightweight materials that won't weigh you down.


Choosing the right blue light glasses is important for protecting your eyes and ensuring a good night's sleep. If you're looking for a pair of glasses to wear before bed, we highly recommend goodnight glasses. With high-quality lenses, stylish designs, and a comfortable fit, they're the perfect choice for anyone looking to improve their sleep hygiene.


Ready to shop for the perfect pair of blue light glasses? Head over to our website to see our latest styles!

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